Developing an observing attitude: a analysis of meditation diaries in an MBSR clinical trial , Clinical Psychology & Psychotherapy, early view, 2010 Catherine E. Kerr, Krishnapriya Josyula, Ronnie Littenberg Abstract: Mindfulness-based stress reduction (MBSR) is an 8-week training that is designed to teach participants mindful awareness of the present moment. In randomized clinical trials (RCTs), MBSR [...]
Filed under: mindfulness, stress | Tagged: mbsr, meditation, mindfulness, observing self, qualitative, quality of life, stress reduction | Comments Off