Is learning mindfulness associated with improved affect after mindfulness-based cognitive therapy? British Journal of Psychology, 2010 Feb; 101 (Part 1): 95-107 Schroevers MJ; Brandsma R Abstract: The increased popularity of mindfulness-based interventions and the growing body of empirical evidence confirming the positive effects of these interventions on well-being warrant more research to determine if the [...]
Filed under: mindfulness, stress | Tagged: change, mindfulness, positive, stress | Comments Off