The power of pilates, Nursing & Residential Care, 2009 Oct; 11(10): 520-3 Julia Swann – Abstract: Pilates is a beneficial physical fitness system used to develop core muscle strength and flexibility. It can be adapted for use within the care home setting. This article provides an introduction. Pilates is a low-impact, complete body workout that [...]
Filed under: Exercise and Health, Older People, OT - Evidence Based OT, OT - Occupational Therapy | Tagged: elderly, exercise, Occupational therapy, OT, physical activity, pilates | Comments Off