Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study, Behavior Therapy, Volume 39, Issue 2, June 2008, Pages 171-182
Abstract:
This treatment-development study is a Stage I evaluation of an intervention that combines mindfulness meditation with cognitive-behavior therapy for insomnia (CBT-I). Thirty adults who met research diagnostic criteria for Psychophysiological Insomnia (Edinger et al., 2004) participated in [...]
Filed under: CBT Cognitive Behaviour Therapy, Therapy, insomnia, mindfulness | Tagged: cbt, cogninitve behavioural therapy, insomnia, mindfulness, sleep disorders, Therapy | Comments Off